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SUGGESTED DAILY MEDITATION EXERCISES
1. The Daily Decree: (by the "Great Divine Director", Head of the Karmic Board)
By Divine Decree, in the Name of Goddess/God and under the Law of Grace, I call forth my own Mighty I AM Presence.
Mighty I AM Presence, merge with me now and remain merged with me permanently. Take FULL COMMAND and CONTROL of my mental, physical, emotional and spiritual bodies. Make them totally obedient to You. Charge these bodies with Your Almighty Currents of Energy, with Your Intelligent Activity and Your Almighty Perfection and Hold Your Dominion over me forever. It is done. I AM that I AM, I AM that I AM, I AM that I AM". Repeat whole decree 3 times.
This is not about simple repetition. Say the Decree with FULL INTENTION and DETERMINATION and FEEL the Energy coming through your crown into your bodies.
2. Align yourself to the Source and the Earth:
* Focus on the Heart Chakra and charge it with Love and Golden Light.
* Visualise the Love/Light rising through your head, as a Golden tube of Light and, send it upward toward your I AM Presence, the Sun, the Great Central Spiritual Sun and in to the Source.
* Visualise and feel God's Light and Love flowing back and flooding into your body. Do three (3) times.
* Focus again on the Heart Chakra and charge it with Love and Golden Light.
* Visualise the Love/Light pushing down through the body, the Earth Star and release in the Core of the Earth.
* Visualise the Earth's energy (the Violet and Green Rays) flowing up and filling the body. Do three (3) times.
* Focus on the Source and breathe in Golden Light from there.
* In long, slow breaths take that Light & Love directly down through you to the Core of the Earth. Feel every Chakra being activated as the Light goes down.
* Release the Light and Your Love in the Core of the Earth.
* Then Breathe in Earth's energy (the Violet and Green Rays) and send it back to the Source. Do this 7 times.
3. Daily Protection: It is recommended that this be done in the morning and around sunset.
* Call on your I AM presence and ask for permanent protection and for your four (4) lower bodies (Physical, Emotional, Mental and Lower Spiritual) to be enclosed in an Ascension Column of Light - Visualise it as Gold or Golden White in colour.
* Surround the Ascension Column with a wall of Violet Flame emanating from the Earth. Feel it cleansing the bodies.
* Enfold these in a Double Shield of Protection: a bubble of Light, which is Platinum on the inside and Gold on the outside.
* Finally, call on Archangel Michael to enfold ALL of this in a Bubble of Golden-White Light and, to cut all negative cords around you.
4. Daily Clearing & Integration of your Discordant 'Aspects':
Ask your I AM Presence to enfold you in a Pyramid of Golden Light. Align your Central Column of Light to the Source and to the Earth. Focus on your heart and FEEL your powerful Love. Look at or feel around you any discordant thought-forms/emotions/habitual reactions of which you are aware and, draw them with your Love and Will into your Central Column of Light, transmuting them into the Light.
Decree: "By Divine Decree, in the Name of God and under the Law of Grace, I call forth this aspect of_ _ _ _ _ _ from within myself. I now break all agreements that I have made with you. I AM now aware. I AM the Master of my world. I command you, I order you to move into my Central Column of Light now. I AM That I AM, I AM That I AM, I AM That I AM". (Repeat whole decree 3 times).
Note: The transmutation and Integration of 'Aspects' is powered by feeling your Love for these 'Aspects', not by your imagination. Training your mind to be aware of your feelings and thoughts is vital to use this process of clearing to its maximum potential. The Clearing, Transmutation and Integration of 'Aspects' is essential for the evolvement of your Soul into Higher realms of Consciousness. It removes blockages and empowers you. It also has the added benefit of clearing the atmosphere of Earth and assists in Her healing.
5. Triangular Meditation - Clearing the Central Column of Light and Building the ANTAKARANA: (OPTIONAL, once a week until clear)
Decree: I Am the Soul,
I Am Light Divine
I AM Love, I AM Will
I AM Fixed Design. (Repeat three times)
* Stand straight, imagine the 'Soul Star' 6 inches above your head, and the 'Earth Star' one foot beneath your feet.
* Relax and breathe in deeply and slowly.
* Raise your arms till your hands are raised around the Soul Star (imagine a Ball of Light).
* Move the Soul Star or visualise it moving diagonally forward and downward till your hands hold it 30cm in front of your forehead.
* Bring the Soul Star inwards through to your 3rd eye in the centre of your brain.
* Then raise the Soul Star upward through the Central Column to the Crown Chakra and back to the Soul Star's initial position. Please do not force the Soul Star up the column... relax and let it happen when it will. The Soul Star is cleansing the Central column of thought-forms and psychic debris.
* Repeat a second time.
* Then do twice for each of the other Chakras: Throat, Higher Heart, Heart, Solar Plexus, Sacral, Root.
* Do the same by visualisation (don't try bending over) for the knees chakras, for the chakras in soles of the feet and for the Earth Star.
The Soul Star's light clears the Chakras in the Lightbodies about us with each triangle. This not only energises the Chakras but also clears the Column of Light. Visualise this Column of Light expanding with time, until it encompasses all of your bodies.
This exercise is fully described by Dr. Joshua David Stone in his Book I: "The Manual of Ascension", p.52. Dr. Stone offers other very important meditations to complete this one.
"ENSURE THAT YOU SPEND AT LEAST 15 MINUTES IN SILENCE AT END OF DAILY PRACTICE"